Red Bull Caffeine Content

Truth about Red Bull Content

The list of ingredients, an energy drink contains, is well-known and scientifically proved. Apart from caffeine there are antioxidants, amino acids, sugar etc. Each manufacturer uses its own combination but basic elements remain the same. An average Red Bull caffeine content is 80 mg in 250 ml can. This amount is relatively small comparing with other brands and may vary depending on a country. The point is that some countries establish legal regulation on the amount of caffeine in beverages. One can of Red Bull energy drink increases exercise endurance, improves cognition and mood. Caffeine overdose can be followed by nervousness, irritability, anxiety, insomnia, heart rhythm disorder, vomiting, and some other unpleasant consequences.

Energy drinks are safe for health if there is no case of overuse. There is not only health impact of caffeine in Red Bull to be aware of. Overconsumption of each ingredient can have negative health impact.

• Taurine overdose is characterized by sedative effect.
• L-Carnitine high doses cause nauseas, vomiting, abdominal pain, diarrhea and seizures.
• Guarana overconsumption is usually followed by insomnia, irritability, nervousness, high blood pressure and palpitation.
• Ginseng toxicity includes diarrhea, headache, vertigo, hypertension, rashes, insomnia, and irritability.

Lies about Red Bull Caffeine Content

There is one significant delusion about Red Bull Caffeine content. According to the researches 8,3 ounce (250 ml) can of Red Bull contains 80 mg of caffeine.  This amount of caffeine is equal to an average cup of Cafeé Americano. Stronger drinks like arabica, robusta or espresso contain twice more caffeine. It means that your regular “morning coffee” has more negative impact than can of “dangerous” energy drink. We do not try to say that it is better to substitute tea and coffee by energy drinks but emphasize the importance of being informed about so called “safe” and “dangerous” food products.