Monster Energy Facts

We know that energy drinks contain caffeine and sugar. We know they give us extra energy when we are tired. We heard somewhere that they are dangerous but have no idea why it is so. There are much more facts about energy drinks we have to be aware of.

We are going to start the story about Monster Energy facts from giving you facts about energy drinks in general. It is well know that quick burst of energy is provided by caffeine and carbohydrates energy drinks contain. Researches from the University of California have defined that a man consumes 72 – 150 mg of caffeine for a single serving of energy drink. Beverages called “energy drinks” have no regulation for their energy claims and content because there is no certain term recognized.

Monster Energy

1. Monster Energy Can

Monster Energy drink is sold in 16 oz and 24 oz beverage cans. 8 fluid oz is accepted to be a single serving. You should remember that a can of Monster Energy is more than one serving, so be more attentive calculating nutrition. A recommended dose of caffeine is about 150 mg per day.

2. Low Calories

One serving of Monster Energy has 100 calories (200 calories in 16 oz can). It is less than 1% of daily amount of calories recommended by USDA (U.S. Department of Agriculture) for those following 2,000 – calorie diet. Fat and proteins are not included to the total caloric value of Monster Energy Drink.

3. Source of Carbohydrates

16 oz can of Monster Energy drink has 54g of carbohydrates which are completely of the value from sugar. If you are following 2,000 calorie dies, it is 18 percents of carbohydrates daily amount. The drink doesn’t contain fiber.

4. Protein and Fat Free

Instead of sports drinks Monster Energy drink does not contain proteins for nutrition. It is also a fat-free beverage and contains no cholesterol.

5. Full of Vitamins

This must be the most surprising Monster Energy fact.

The matter is that it contains the entire daily amount of vitamins recommended by USDA for people following 2,000 – calorie diet. The list includes vitamins B-2, B-3, B-6 and B-12.  A single serving of Monster Energy drink contains 200 mg of Panax, 1000 mg of taurine and 2,500 mg of a so called energy blend. The energy blend includes caffeine, guarana, glucose, L-carnitine etc. 16 oz can of the drink contains 360 mg of sodium which helps our body restore liquid balance after dehydration.


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